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Your Wellness Co

Health, Wellness & Life with Kids.

Learning to simplify

Do you ever hear something on the news about health and wellness, only to open up social media and read the opposite? Do you find yourself hearing some really good advice only to have a health professional tell you why that won't work. Has your friend lost weight...

Overcoming objections to explode your business

Objections are not the end of your conversation with a potential customer. In most cases - it is an indication that something was missed in the relationship building phase, or it is an opportunity to provide further information. It is good to reflect on the...

3 Tips to Attract Quality Leads with ease.

So many people launch their business with the intention of helping as many people as they can. However - if you are marketing to everyone - you are hitting no one. I know it can be hard to narrow down your niche and it can feel like you're going to miss out on sales...

High Ticket v Low Ticket

A crazy amount of us try our hand at Network Marketing. We all get sold on the idea that a side hustle will help set us up financially. That if we just stick at it long enough - we'll eventually rank up to the top level and quit our day job. I've tried several modals...

Millionaire Mindset

Financial security.Financial abundance...Financial FREEDOM!!We all love the idea of being wealthy and having unlimited money in the bank, owning our homes - packing the suitcases for an impromptu vacation to the Maldives...For most people though - it remain's nothing...

5 Steps to achieving your life goals!

Whatever sets your heart on fire and makes you come alive, that’s what you should focus on. Right now, your soul is aching to be heard. Its role is to guide the unfolding of your life. There has never been a better time to listen to it.So often - it’s your...

Love yourself – a heart exercise

Are you ready to try an exercise that will help you feel relaxed, appreciated, and just plain amazing? It helps your body release hormones that make you feel more relaxed, secure, and can even help calm cardiovascular distress. It works through your skin, which is...

Your body is ALWAYS talking to you…

You know when you work really hard... and then you take a holiday and get run down and sick 😞 It's like your body FINALLY has a chance to talk to you and it's letting you know it's not ok.It's tired. It's running on empty. It's needing some love and care. And we might...

A kind word has benefits for everyone! 🧡

Today we are talking about compliments. Both giving and getting them can feel great! The person receiving the compliment feels supported and appreciated. In fact, did you know their brain registers it the same way as receiving a cash award – so basically, it’s like...

How to shut down that negative chatter in your head…

This month we are taking a deep dive into Body Confidence, and today I want to focus on SELF-TALK since it has such a big influence over not just your mood, but also your health. SELF-TALK is the words that you use to speak to yourself, not only out loud but in your...

Live Your Best Life by Saying NO More Often!

Today - I want to talk about something that will make you feel more in control of your time and also your actions …PLUS it can have a spillover effect into other areas of your life. Are you ready!?It's time to learn to say NO - that’s right? All you have to do is JUST...
Learning to simplify

Learning to simplify

Do you ever hear something on the news about health and wellness, only to open up social media and read the opposite? Do you find yourself hearing some really good advice only to have a health professional tell you why that won't work. Has your friend lost weight...

Overcoming objections to explode your business

Objections are not the end of your conversation with a potential customer. In most cases - it is an indication that something was missed in the relationship building phase, or it is an opportunity to provide further information. It is good to reflect on the...

3 Tips to Attract Quality Leads with ease.

3 Tips to Attract Quality Leads with ease.

So many people launch their business with the intention of helping as many people as they can. However - if you are marketing to everyone - you are hitting no one. I know it can be hard to narrow down your niche and it can feel like you're going to miss out on sales...

High Ticket v Low Ticket

High Ticket v Low Ticket

A crazy amount of us try our hand at Network Marketing. We all get sold on the idea that a side hustle will help set us up financially. That if we just stick at it long enough - we'll eventually rank up to the top level and quit our day job. I've tried several modals...

Millionaire Mindset

Millionaire Mindset

Financial security.Financial abundance...Financial FREEDOM!!We all love the idea of being wealthy and having unlimited money in the bank, owning our homes - packing the suitcases for an impromptu vacation to the Maldives...For most people though - it remain's nothing...

5 Steps to achieving your life goals!

5 Steps to achieving your life goals!

Whatever sets your heart on fire and makes you come alive, that’s what you should focus on. Right now, your soul is aching to be heard. Its role is to guide the unfolding of your life. There has never been a better time to listen to it.So often - it’s your...

Love yourself – a heart exercise

Love yourself – a heart exercise

Are you ready to try an exercise that will help you feel relaxed, appreciated, and just plain amazing? It helps your body release hormones that make you feel more relaxed, secure, and can even help calm cardiovascular distress. It works through your skin, which is...

Your body is ALWAYS talking to you…

Your body is ALWAYS talking to you…

You know when you work really hard... and then you take a holiday and get run down and sick 😞 It's like your body FINALLY has a chance to talk to you and it's letting you know it's not ok.It's tired. It's running on empty. It's needing some love and care. And we might...

A kind word has benefits for everyone! 🧡

A kind word has benefits for everyone! 🧡

Today we are talking about compliments. Both giving and getting them can feel great! The person receiving the compliment feels supported and appreciated. In fact, did you know their brain registers it the same way as receiving a cash award – so basically, it’s like...

How to shut down that negative chatter in your head…

How to shut down that negative chatter in your head…

This month we are taking a deep dive into Body Confidence, and today I want to focus on SELF-TALK since it has such a big influence over not just your mood, but also your health. SELF-TALK is the words that you use to speak to yourself, not only out loud but in your...

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