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Your Wellness Co

Health, Wellness & Life with Kids.

Learning to simplify

Do you ever hear something on the news about health and wellness, only to open up social media and read the opposite? Do you find yourself hearing some really good advice only to have a health professional tell you why that won't work. Has your friend lost weight...

5 Steps to achieving your life goals!

Whatever sets your heart on fire and makes you come alive, that’s what you should focus on. Right now, your soul is aching to be heard. Its role is to guide the unfolding of your life. There has never been a better time to listen to it.So often - it’s your...

Love yourself – a heart exercise

Are you ready to try an exercise that will help you feel relaxed, appreciated, and just plain amazing? It helps your body release hormones that make you feel more relaxed, secure, and can even help calm cardiovascular distress. It works through your skin, which is...

Your body is ALWAYS talking to you…

You know when you work really hard... and then you take a holiday and get run down and sick 😞 It's like your body FINALLY has a chance to talk to you and it's letting you know it's not ok.It's tired. It's running on empty. It's needing some love and care. And we might...

A kind word has benefits for everyone! 🧡

Today we are talking about compliments. Both giving and getting them can feel great! The person receiving the compliment feels supported and appreciated. In fact, did you know their brain registers it the same way as receiving a cash award – so basically, it’s like...

How to shut down that negative chatter in your head…

This month we are taking a deep dive into Body Confidence, and today I want to focus on SELF-TALK since it has such a big influence over not just your mood, but also your health. SELF-TALK is the words that you use to speak to yourself, not only out loud but in your...

Live Your Best Life by Saying NO More Often!

Today - I want to talk about something that will make you feel more in control of your time and also your actions …PLUS it can have a spillover effect into other areas of your life. Are you ready!?It's time to learn to say NO - that’s right? All you have to do is JUST...

Imposter Syndrome? Here’s How to Beat It

Do you ever experience a serious doubt about your talent and skills?  This is known as imposter syndrome and it’s super common.  It can hold you back and stop you from reaching your full potential. Most of the time, it’s not a true reflection of what you can...

How to Trust Your Intuition

How much do you trust your own intuition right now? We all have an inner voice that guides us in our choices. Trouble is, most of us don’t actually learn to listen to it... and can feel so far removed from ourselves that we don't even know where to start! If you are...

What it was costing me to stay stuck…

I knew there would be a cost to make a change.... but what I hadn't thought about until recently was what it was costing me to stay stuck! Let’s get totally honest. There is never a perfect time to make a change in our lives, let alone a significant change! But if we...

I am……..

Two of the most powerful words in the English language. Whatever follow's these words are said in such a way, that our subconscious mind believes them to be true. Our thoughts create our beliefs, which create our actions and then go on to create our reality. Our...
Learning to simplify

Learning to simplify

Do you ever hear something on the news about health and wellness, only to open up social media and read the opposite? Do you find yourself hearing some really good advice only to have a health professional tell you why that won't work. Has your friend lost weight...

5 Steps to achieving your life goals!

5 Steps to achieving your life goals!

Whatever sets your heart on fire and makes you come alive, that’s what you should focus on. Right now, your soul is aching to be heard. Its role is to guide the unfolding of your life. There has never been a better time to listen to it.So often - it’s your...

Love yourself – a heart exercise

Love yourself – a heart exercise

Are you ready to try an exercise that will help you feel relaxed, appreciated, and just plain amazing? It helps your body release hormones that make you feel more relaxed, secure, and can even help calm cardiovascular distress. It works through your skin, which is...

Your body is ALWAYS talking to you…

Your body is ALWAYS talking to you…

You know when you work really hard... and then you take a holiday and get run down and sick 😞 It's like your body FINALLY has a chance to talk to you and it's letting you know it's not ok.It's tired. It's running on empty. It's needing some love and care. And we might...

A kind word has benefits for everyone! 🧡

A kind word has benefits for everyone! 🧡

Today we are talking about compliments. Both giving and getting them can feel great! The person receiving the compliment feels supported and appreciated. In fact, did you know their brain registers it the same way as receiving a cash award – so basically, it’s like...

How to shut down that negative chatter in your head…

How to shut down that negative chatter in your head…

This month we are taking a deep dive into Body Confidence, and today I want to focus on SELF-TALK since it has such a big influence over not just your mood, but also your health. SELF-TALK is the words that you use to speak to yourself, not only out loud but in your...

Live Your Best Life by Saying NO More Often!

Live Your Best Life by Saying NO More Often!

Today - I want to talk about something that will make you feel more in control of your time and also your actions …PLUS it can have a spillover effect into other areas of your life. Are you ready!?It's time to learn to say NO - that’s right? All you have to do is JUST...

Imposter Syndrome? Here’s How to Beat It

Imposter Syndrome? Here’s How to Beat It

Do you ever experience a serious doubt about your talent and skills?  This is known as imposter syndrome and it’s super common.  It can hold you back and stop you from reaching your full potential. Most of the time, it’s not a true reflection of what you can...

How to Trust Your Intuition

How to Trust Your Intuition

How much do you trust your own intuition right now? We all have an inner voice that guides us in our choices. Trouble is, most of us don’t actually learn to listen to it... and can feel so far removed from ourselves that we don't even know where to start! If you are...

What it was costing me to stay stuck…

What it was costing me to stay stuck…

I knew there would be a cost to make a change.... but what I hadn't thought about until recently was what it was costing me to stay stuck! Let’s get totally honest. There is never a perfect time to make a change in our lives, let alone a significant change! But if we...

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