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Your Wellness Co

Health, Wellness & Life with Kids.

Learning to simplify

Do you ever hear something on the news about health and wellness, only to open up social media and read the opposite? Do you find yourself hearing some really good advice only to have a health professional tell you why that won't work. Has your friend lost weight...

Feeling ‘good’ is not always the point.

I have been spending a lot of time lately processing feelings. The last few years have been pretty full on - in good ways and challenging ways. Heading towards the end of 2018 and having not achieved much this year as I would have liked (outwardly anyway, there has...

Why I put self care in my schedule first, and everything else second…

I love this time of year....and I love buying a new diary and setting it up - full of hopes, goals and dreams for the new year and slotting in work, appointments, agendas and celebrations. My 2019 diary looks quite different to this year, and all my previous...

You don’t need another program

Have you ever wanted just to feel 'free' in your body? To feel comfortable in your own skin. To feel comfortable in clothes without having to tug on them each time you move? To look at yourself in the mirror and be happy about what you see rather than avoid them when...

Waiting for the inspiration?

In the past I have spent time waiting. Waiting for the inspiration, waiting for the energy and waiting for the motivation to get myself back into healthy routines that LAST! Don't get me wrong - I am READY for the changes that need to be made....but don't seem to have...

Some of my story

It was a serious health condition that lead me into my career as a health, wellness and nutrition coach.  I have always struggled with body acceptance. Even from a very young age I had strong beliefs around needing to be skinnier and prettier to be successful, to...

How much ‘hard’ exercise do you need, and is the ‘easy’ stuff beneficial.

I'm sure you are familiar with the phrase 'no pain no gain'. This has been flung around in the fitness industry for years and has been a motivational  mantra for many, perhaps you've even muttered it to yourself! The first problem with this phrase is that it implies...

Step back to launch yourself forward.

Have you always been told to soldier on? To keep going, persevere and just see what you started through? I get it - I am a driven person - I always have been and I love ticking things off lists. I set goals, I make action plans to achieve them and I do it. Sometimes...

When was the last time you felt excited about your body?

A few years ago I was shopping with my daughters (4 and 7 at the time). We were shopping for clothes - at this particular moment we were looking at bra's and sports bra's for me.  Miss 7 asked for a bra however I said she was too young....and that there would be...

Taking time & care of yourself is self love – not selfish.

Perhaps it is a thought that runs through your mind that you need to take care of others first. Perhaps it is what you've seen role-modeled in your own life and therefore it is ingrained in you that your needs come last, and that the kids, your marriage, the...
Learning to simplify

Learning to simplify

Do you ever hear something on the news about health and wellness, only to open up social media and read the opposite? Do you find yourself hearing some really good advice only to have a health professional tell you why that won't work. Has your friend lost weight...

Feeling ‘good’ is not always the point.

Feeling ‘good’ is not always the point.

I have been spending a lot of time lately processing feelings. The last few years have been pretty full on - in good ways and challenging ways. Heading towards the end of 2018 and having not achieved much this year as I would have liked (outwardly anyway, there has...

You don’t need another program

You don’t need another program

Have you ever wanted just to feel 'free' in your body? To feel comfortable in your own skin. To feel comfortable in clothes without having to tug on them each time you move? To look at yourself in the mirror and be happy about what you see rather than avoid them when...

Waiting for the inspiration?

Waiting for the inspiration?

In the past I have spent time waiting. Waiting for the inspiration, waiting for the energy and waiting for the motivation to get myself back into healthy routines that LAST! Don't get me wrong - I am READY for the changes that need to be made....but don't seem to have...

Some of my story

Some of my story

It was a serious health condition that lead me into my career as a health, wellness and nutrition coach.  I have always struggled with body acceptance. Even from a very young age I had strong beliefs around needing to be skinnier and prettier to be successful, to...

Step back to launch yourself forward.

Step back to launch yourself forward.

Have you always been told to soldier on? To keep going, persevere and just see what you started through? I get it - I am a driven person - I always have been and I love ticking things off lists. I set goals, I make action plans to achieve them and I do it. Sometimes...

When was the last time you felt excited about your body?

When was the last time you felt excited about your body?

A few years ago I was shopping with my daughters (4 and 7 at the time). We were shopping for clothes - at this particular moment we were looking at bra's and sports bra's for me.  Miss 7 asked for a bra however I said she was too young....and that there would be...

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