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Your Wellness Co

Health, Wellness & Life with Kids.

Learning to simplify

Do you ever hear something on the news about health and wellness, only to open up social media and read the opposite? Do you find yourself hearing some really good advice only to have a health professional tell you why that won't work. Has your friend lost weight...

What it was costing me to stay stuck…

I knew there would be a cost to make a change.... but what I hadn't thought about until recently was what it was costing me to stay stuck! Let’s get totally honest. There is never a perfect time to make a change in our lives, let alone a significant change! But if we...

I am……..

Two of the most powerful words in the English language. Whatever follow's these words are said in such a way, that our subconscious mind believes them to be true. Our thoughts create our beliefs, which create our actions and then go on to create our reality. Our...

As a mum…I was CRAVING so much more.

It used to be so easy. Before I become a mum... my time was my own... I could do my work, finish a workout... get a massage, go shopping - or spend the entire afternoon in bed watching movies... It didn’t matter! Because if I decided to have cereal for dinner and stay...

Success online…. it’s easier than you think!!

Having success in your online business is easier than you think... Look at me.Just a few months ago, after years of being in the network marketing struggle... I was spending more on products I didn't need and striving for monthly quotas just to make a few hundred...

The alternative wasn’t an option

We had a 5 year plan. We had decided to put our heads down, work hard and put all our efforts into the studio and Matt's career as a forest fire fighter and just get on with it. We needed to move the money needle. We needed to build our home and get the girls out of...

Feeling ‘good’ is not always the point.

I have been spending a lot of time lately processing feelings. The last few years have been pretty full on - in good ways and challenging ways. Heading towards the end of 2018 and having not achieved much this year as I would have liked (outwardly anyway, there has...

Why I put self care in my schedule first, and everything else second…

I love this time of year....and I love buying a new diary and setting it up - full of hopes, goals and dreams for the new year and slotting in work, appointments, agendas and celebrations. My 2019 diary looks quite different to this year, and all my previous...

You don’t need another program

Have you ever wanted just to feel 'free' in your body? To feel comfortable in your own skin. To feel comfortable in clothes without having to tug on them each time you move? To look at yourself in the mirror and be happy about what you see rather than avoid them when...

Waiting for the inspiration?

In the past I have spent time waiting. Waiting for the inspiration, waiting for the energy and waiting for the motivation to get myself back into healthy routines that LAST! Don't get me wrong - I am READY for the changes that need to be made....but don't seem to have...
Learning to simplify

Learning to simplify

Do you ever hear something on the news about health and wellness, only to open up social media and read the opposite? Do you find yourself hearing some really good advice only to have a health professional tell you why that won't work. Has your friend lost weight...

What it was costing me to stay stuck…

What it was costing me to stay stuck…

I knew there would be a cost to make a change.... but what I hadn't thought about until recently was what it was costing me to stay stuck! Let’s get totally honest. There is never a perfect time to make a change in our lives, let alone a significant change! But if we...

I am……..

I am……..

Two of the most powerful words in the English language. Whatever follow's these words are said in such a way, that our subconscious mind believes them to be true. Our thoughts create our beliefs, which create our actions and then go on to create our reality. Our...

As a mum…I was CRAVING so much more.

As a mum…I was CRAVING so much more.

It used to be so easy. Before I become a mum... my time was my own... I could do my work, finish a workout... get a massage, go shopping - or spend the entire afternoon in bed watching movies... It didn’t matter! Because if I decided to have cereal for dinner and stay...

Success online…. it’s easier than you think!!

Success online…. it’s easier than you think!!

Having success in your online business is easier than you think... Look at me.Just a few months ago, after years of being in the network marketing struggle... I was spending more on products I didn't need and striving for monthly quotas just to make a few hundred...

The alternative wasn’t an option

The alternative wasn’t an option

We had a 5 year plan. We had decided to put our heads down, work hard and put all our efforts into the studio and Matt's career as a forest fire fighter and just get on with it. We needed to move the money needle. We needed to build our home and get the girls out of...

Feeling ‘good’ is not always the point.

Feeling ‘good’ is not always the point.

I have been spending a lot of time lately processing feelings. The last few years have been pretty full on - in good ways and challenging ways. Heading towards the end of 2018 and having not achieved much this year as I would have liked (outwardly anyway, there has...

You don’t need another program

You don’t need another program

Have you ever wanted just to feel 'free' in your body? To feel comfortable in your own skin. To feel comfortable in clothes without having to tug on them each time you move? To look at yourself in the mirror and be happy about what you see rather than avoid them when...

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