Nutrition Plans

Take away the confusion on what to eat and when with our ready to go meal plans – emailed straight to your inbox! We also offer personalised meal plans by appointment – contact us for further information. 

Nutrition Plans

 

28 DAY

MEAL PLAN

This simple and effective program is designed to help you get right back to the basics of good health. Eliminating the confusion around what to eat and when, focusing on restoring energy and removing toxins all while enjoying real food and simple recipes the whole family will enjoy!

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4 WEEK ACTIVATE

MEAL PLAN

This meal plan is based on 2000 calories per day, and is fantastic for males, women athletes / highly active who need to to restore energy after active days, build lean muscle mass and maintain weight.

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4 WEEK BALANCE

MEAL PLAN

This meal plan is based around 1500 calories per day, and is an excellent choice for women wanting to reduce body fat, increase energy and feel more confident.

 

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Recipe Ebooks

 

111 WHOLEFOODS

RECIPE EBOOK

Simply select a meal from each category using the meal planning structure, and know that you are getting… 

✓ A balanced day of food 

✓ That is nutrient dense 

✓ Based on a 1500 calorie to 1800 calorie diet 

✓ With a 40/30/30 split of macronutrients (Protein, Carbs and Fats) 

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111 SMOOTHIES & JUICES

EBOOK

We know how important it is to eat plenty of fruits and veggies, but let’s face it; It’s not always easy to get as much as we need crammed into each day. Smoothies or juices can be a quick, easy and tasty way to get a mega dose of superfoods and nutrients into your day. Simply add in a smoothie or juice as a daily snack. Try adding one in each day, or using this guide to do a simple health detox.

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OR BOOK YOUR PERSONALISED NUTRITION CONSULT BELOW

book now for a customised consult

DUE TO CORONA VIRUS -

NO face to face CLASSES 

 

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