“I’m feeling great! I try to complete all scheduled routines in my program and I’m definitely feeling fit for the netball season. I actually didn’t do any running for 3 weeks leading into the season and just did all the videos plus netball training and then I went for a run to see how far I could go (not expecting much as I hadn’t been running)…and I ended up running 8.5km (furthest iv ever run in my life!) so it’s definitely helped my fitness overall! I haven’t had any ankle issues either so the weight training I believe is supporting my joints. Thank you for making this available no matter where we live!”

ERIN